Thursday, March 19, 2009
I have learned a new word for hell. Also known as fitness ball. So I did some sit ups with it. Ouch and more ouch. Then I decided to hit the stairs then the treadmill. Afterwards I thought I would use my weight while on the ball. Yup, it's hell and I bought a one way ticket. Even if I don't get the 6 pak abs I will be happy with the loss of the gut. Week one down and a life time to go.